Figuring out how to stop shoes from squeaking can seem like a nearly unsolvable problem, but there are a lot of solutions to fix the squeaking once you know the cause.
Below are some ideas that you can try to get rid of the squeakiness once and for all. These tips and tricks will help you identify the exact reason why you have squeaky shoes so that you can fix your shoes and go back to enjoying your running workout!
1. Use Sandpaper
For runners with brand-new running shoes, sandpaper can be the perfect tool. Some running shoes have rubber bottoms that squeak when they’re new; this “new shoe squeakiness” is mostly due to the type of rubber used.
Normally, the squeaking sound occurs when the rubber on the bottom of the shoes is smooth and polished, which results in less grip.
One way to stop running shoes from squeaking is to use sandpaper on the bottom of your shoes to roughen the rubber and give the shoes more traction. If the squeaking problem is due to new rubber, this solution will also help speed up the process of breaking in the shoes, making your running experience both quieter and more comfortable.
To use sandpaper to stop shoes from squeaking, take a piece of sandpaper and move it in a circular motion all across the bottom of each shoe. Apply light to moderate pressure when using the sandpaper.
When each shoe bottom feels rough to the touch, try wearing the shoes on a smooth surface to test them and see if the squeaking has stopped. If necessary, continue using the sandpaper to roughen the rubber until the squeaking sound disappears.
2. Baby Powder, Talcum Powder, or Cornstarch
This method is for runners who suspect that the squeaking is coming from the insoles of their shoes. In some cases, moisture gets trapped under the insoles of the shoes, which causes unnecessary friction inside of the shoe.
This moisture and friction then cause a squeaking sound. This is an especially common problem for runners because of frequent sweating, so this is an important trick that all runners should know.
The solution is simple. Remove the insoles from each of your shoes and lightly sprinkle baby powder, talcum powder, or cornstarch, in the bottom of the shoes, making sure that the powder is spread evenly to absorb moisture. Reinsert the insole, and test the shoes. This is usually an instant fix and will stop shoes from squeaking right away.
If there’s still a squeaking sound, consider using some more of an absorbent powder or trying one of the other solutions on this list.
3. Put Your Shoes in the Dryer
A clothes dryer can be an extremely helpful tool to stop shoes from squeaking. This is another trick that is particularly useful for runners who have new shoes, since new shoes sometimes squeak until they’ve been thoroughly broken in. The use of a clothes dryer can help speed up the process of breaking in new shoes so that you can enjoy your workouts with your new shoes.
To stop your shoes from squeaking, throw your shoes in the dryer along with a wet sponge and some fabric softener. Be careful to keep a close eye on your shoes and so that you don’t keep them in the dryer for too long!
Shoes that are in the dryer for a long time might shrink or get damaged, but a short cycle of 10-15 minutes can be just enough to get rid of the annoying squeak.
4. Repair Your Shoes
If you’re a runner with a pair of beloved old running shoes that have had some wear and tear and now making squeaking sounds when you run, a shoe repair may be in order. Use some special shoe glue or super glue to secure the heels of the shoes back to where they belong, or take your shoes to someone who specializes in shoe repairs.
On your running shoes, first, locate where there are gaps between the heels and the rest of the shoe, and then carefully squeeze the super glue into the crack before pressing the two parts together to secure them. You will need clamps or another similar tool to make sure that the heels of the shoes stay in place while the glue is setting. If you don’t have clamps, rubber bands can also work.
Setting your shoes flat on the floor after gluing and then placing a heavy object on top of them is also a good option. Although this is a simple repair, if you’re worried about accidentally hurting your favorite pair of running shoes, contact a shoe repair specialist for assistance.
5. Apply Leather Conditioner
This fix is special for runners with leather running shoes. Sometimes, the shoelaces on leather shoes cause a squeaking noise when they rub against the leather, creating a frustrating problem that seems insurmountable. Applying saddle soap or leather conditioner to leather running shoes will help minimize the squeaking noise by smoothing the leather and reducing friction.
Before using saddle soap or leather conditioner, always make sure to read and follow the directions. It’s also important to ensure that your running shoes are made of real leather before using these conditioning products since they could damage other faux leather materials. If your shoes are made of a leather-like material, a quick online search may help you find a conditioning product that’s made specifically for the type of fabric that your shoes are made from.
Squeaky shoes are a nuisance for any runner. For dedicated runners who like to have the pleasant and stress-free running experience, fixing this annoying issue is a top priority. Squeaky shoes can attract attention from onlookers and the noise can be distracting during a workout. Luckily, there are a lot of different solutions to try that can resolve the root cause of squeakiness for any pair of shoes; knowing how to stop shoes from squeaking will forever change and improve your running experience.