People who have to deal with plantar fasciitis need to be very careful about what they wear on their feet. This issue influences their daily lives and how they choose their footwear. Let alone running, the heel pain can be so severe that it can prevent you from standing on your feet. These people need to have separate shoes for running and walking because their feet need proper support. The best running shoes for plantar fasciitis must provide adequate heel cushioning and comfort throughout the foot particularly in the heel region. But that doesn’t mean that you have to wear big bulky shoes all the time.
Therefore, we have developed this post to assist you in making the right decision. We will review some top-notch plantar fasciitis shoes for running that you can find on the market. Moreover, we will also give you some insights into this problem and how to deal with it.
So let’s get on with it!
Can I Continue to Run with Plantar Fasciitis?
Yes, you can continue to run, even if you experience a mild to moderate pain of plantar fasciitis. However, be careful that you don’t sprint like crazy for a full hour. Your heels need a good bit of rest too.
Plantar fasciitis doesn’t stop you from running altogether only if the pain is bearable. You can add running within your fitness regime. But make sure to start slowly with a walk and then small intervals of walking and jogging.
Tips on Running with Plantar Fasciitis
Most people think that they cannot run if they have plantar fasciitis. However, by following these simple tips you don’t have to give up on the idea of running. These tips are applicable to all types of runners whether experienced or beginners.
1. Buy an orthotic insert
You can either invest in custom or over-the-counter plantar fasciitis orthotic inserts. These inserts will provide your arch with support. During this time, the issue of plantar fasciitis can heal itself. You can use these inserts with your regular footwear.
2. You can wear night splints
Wearing night splints will keep your feet in dorsiflexion. These will make your plantar fascia well stretched out at night.
3. Don’t forget to warm up properly
The primary focus of your warm-up should be to increase your heart rate. It will improve the motion range within your joints. It will also increase your blood flow and expand the elasticity of your tendons and ligaments. Brisk walking, squats, lunges, and leg swinging are all great activities for warming up. You can do any or all of these activities before you start to run.
Another important thing that you need to consider here is stretching. Calf stretches are among the best treatments that you can do to relax your muscles. Plantar flexion, ankle dorsiflexion, toe stretching, ankle circles, and similar another stretch exercise should be part of your regular fitness regime. You should do these several times a day too.
5. Applying ice to your heels
Make sure that you apply ice to your heels. You can do so by elevating your feet. It should be done straight after your run and you should do it for at least 10 to 15 minutes. You can also repeat this before you go to bed every night.
6. Understand your body
Do not push through the pain and listen to your body. Ensure that you reduce the intensity of your running activity and exercise and then increase it without writing off safety.
Things to Consider Before Buying
With plenty of buying options, the task of choosing the best one becomes even more eschewing. For this reason, we have developed this buying guide for your assistance. In this guide, we will provide some details on what features to look at before you consider a pair of running shoes to handle plantar fasciitis.
1. Excellent arch support
If you are suffering from plantar fasciitis then your feet need excellent arch support. And for this reason, you must consider this feature when buying a pair of running shoes. Looking for cheap alternatives or over-emphasizing on how the shoes look will not get you anywhere. Proper arch support is a must otherwise your tormented plantar fascia will continue to compress.
This means that the issue will worsen further and you will feel more pain with each passing day. With adequate arch support, you will be able to improve your performance and you will not feel the pain in doing so. You can choose from different levels of arch supports depending on your condition. If you have an extreme level of plantar fasciitis then you must avoid shoes with low arches.
2. Increased shock absorption
Absorption of impact or shock when you are running or walking is a primary function of your arch. If your arches flat out the shock absorbing capabilities also lower down. Runners with plantar fasciitis can experience the uncoordinated slump instead of a normal spring in your step. And then to add to it is the excruciating pain that comes with each impact as your feet land on the ground.
All the impact will be directed to your soles and heals. For this reason, you must look for maximum shock absorption when buying a pair of running shoes. This feature will take all the impact and will ensure that your feet don’t have to suffer the ordeal’s full brunt.
3. Robust counters for heels, flexible toe region and firm midsole
A pair of plantar fasciitis shoes will relieve the pain. It will also train your feet to be stronger and will also assist them in developing arches. Therefore, a very flexible to the toe region and robust counters for heels will make sure that your shoes have the ability to bend nicely at the front while maintaining rigidity at the back end. The pair will make sure that the arches have their adequate angles at all times preventing overworking of the collapsed ligaments.
In addition to the above-mentioned features, you should also look for the following to buy the best pair for treating the condition.
1. Proper fitting
Among the important features of these kinds of shoes, proper fitting is also crucial. As your heels and arches are swollen and inflamed, you should prioritize optimal fitting. By trying different shoes on, you should feel that these shoes must reduce the pressure on your feet instead of intensifying it.
After wearing, if you think that your pair needs more support then you can opt for orthotic inserts. These inserts are budget-friendly and they are very convenient to find too. There is a huge variety of these inserts that you can either find online or at your nearest running shop. As long as these inserts fit correctly, you can use them with any pair of shoes too.
Now there are different types of these running shoes and they come at different prices too. Make sure that you don’t get too carried away when it comes to saving. Shoes with specific features do come at a price. Therefore, you need to consider the options that don’t bend your wallet. But you also don’t have to compromise on the safety of your feet.
Not too while ago, specialized orthopedic shoes used to be very frumpy. They had a no-style, no-nonsense reputation but not now. With the rise of innovation and technology, shoe manufacturers have been able to create all the styles that you can imagine. So if you want a neon orange plantar fasciitis running pair, you will be overwhelmed by the option that you can find on the market.
Best Running Shoes for Women
1. Vionic Kona
This Vionic Women’s Kone Fitness Shoe is a product recommended by doctors. It contains all crucial traits that can make running comfortable especially for those suffering from plantar fasciitis. They provide good arch support while keeping your heel comfortable.
Its upper part is meshed and contains faux leather as its construction material. In this way, it offers breathability to your foot and prevents overheating. With its faux leather, it enhances the lifespan of the shoes and averts scratches and scrapes.
The center part is the main part that gives your incredible cushioning with its EVA midsole. It comes with EVA orthotic inserts. They are removable as well as covered with textile. In this way, you can get flexibility, firmness, and stability at the same time.
These imported Kona fitness shoes contain the outsole made up of rubber material. It again enhances the durability of your shoes along with cushioning. This Kona Shoe brings Advanced Motion System (AMS) technology with it. It amalgamates the podiatrist-designed orthotic along with the cushioning, breathability, flexibility, and lightweight attributes.
It is available in a variety of sizes and colors. Thus, you can enjoy these medically approved advanced shoes in an appealing style. Many customers have loved Vionic Women’s Kona Fitness pair, as it has especially helped with their plantar fasciitis.
However, there is a downside as well. You would feel the air from the top mesh even while wearing socks. This fact could be disturbing particularly during winters.
- With its EVA midsole, it offers amazing comfort.
- Spares your feet from annoying sweat.
- Durable and prevents scratches.
- This shoe might not work for those having very high arches.
- Its top mesh might feel very thin.
Saucony Women’s Guide 9 Running Shoe is the right choice who wants ultimate cushioning for every step. Moreover, you can also trust this pair for its stability, as this is what its manufacturers are famous for. These attributes make it particularly helpful for Plantar Fasciitis fighters.
Starting from its upper, it gives multiple benefits to the shoe. It contains mesh to provide breathability. Moreover, its urethane and synthetic leather provide durability and make it able to withstand wear and tear. Besides, it also gives a plush feel while providing moisture wicking properties.
Its midsole comes with Saucony’s EVERUN Technology. Though it is thin layer padding, it gives soft and comfortable feel along with the ability to absorb shock. It also assists in distributing the force of impact evenly all across your foot. This region also comes equipped with SSL EVA. It provides energetic running every time along with a smooth transition.
The outsole of Guide 9 is made up of two types of rubber. One is soft blown rubber and the other one is hard. One material protects from hard surfaces, and the other helps to cope with the softer terrains. Moreover, the coating of carbon rubber of this surface bestows traction and durability to the outsole.
With all the remarkable benefits and generous cushioning of this shoe, there is a drawback as well. They are undoubtedly light in weight but the additional cushioning adds some weight to it.
- Gives outstanding cushioning.
- Suitable for versatile types of terrains.
- The synthetic leather of its upper prevents wear and tear.
- It absorbs shock to prevent your feet from any hard impact.
- Its laces might feel too long.
- Though these shoes are very light, its additional cushioning might add some weight.
You can opt for this Brooks Addiction 13 for its soft feel and stability. Moreover, they are overall good to make your foot feel well grounded. They are also suitable for those having flat and wide feet.
The upper of Addiction 13 contains meshed material. It assists in managing moisture and heating issues. It keeps sweat and moisture away while giving your feet cool and dry feel. The pair also comes with additional sockliner that can add more to its plush feel.
It gives some exclusive technology for its mid region. In order to ensure adequate cushioning, it comes with BioMoGo DNA midsole. It makes your shoe capable of moving along you as it adapts to every step you take. The pair assists in providing controlled stability and helps in avoiding injuries.
Addiction 13 ensures excessive support with its PDRB or Diagonal Rollbar. It gives control and directs your body to maintain its natural path. Additionally, it also comes with Heel Segmented Crashpad. It aids in smooth transitioning and absorbs shock.
Consequently, with all these techniques, this shoe provides a smooth ride on all types of terrain. It also gives a very nice fit for people with flat and wide feet.
This remarkable shoe pair offers many benefits to keep your running comfortable. However, few customers have also faced the drawback. It is about the toe region, as this shoe appears to cramp your toe because of its design.
- They fit well on wide feet because of their roomy style.
- They give smooth transitions with its distinctive pad.
- It feels plush with its additional sockliner.
- They are very good for delivering controlled support.
- Its upper mesh prevents overheating and sweating.
- It might feel uncomfortable for your toes.
- It might feel heavy to a few
This multi-colored Women’s Bondi 5 helps runners to deal with hard surfaces. The upper of this Bondi 5 shoe is made up of engineered mesh. It is seamless and it ensures your comfort while keeping moisture and sweat away from your feet. It also assists in providing flexibility to your shoes.
The midsole of this shoe is renowned for providing generous cushioning. It comes with full EVA Midsole that will cover your foot from your heel to your toe. The amount of comfort and cushioning it offers is what the brand is famous for.
The outsole of Bondi 5 is made up of abrasion rubber. It is present in the region of the heel and toe. However, there is an EVA plush cushioning at the arch part. The sturdy rubber bestows this shoe with durability, support, and remarkable grip.
Additionally, this shoe contains 3D Puff Print Frame. It assists in making this shoe lightweight while giving enormous support. The pair further comes with early-stage Meta-Rocker. It puts the transition zone behind the metatarsal heads. Consequently, it helps in providing a smooth ride and quick transition to your forefoot part.
However, some users have a raised issue that its midsole feels slightly stiffer.
- Because of its unique frame, it is light in weight.
- It offers extensive cushioning.
- The pair is particularly suitable for people with wide shoes because of its wide toe box.
- It is durable and gives very good traction.
- The midsole might feel stiffer to few people.
- It might lack is its responsiveness.
These Gel-Venture 6 running shoes are available in a variety of vibrant colors. As ASICS has modified the upper in this Venture 6 model, you can expect remarkable performance from it. The top layer is constructed using synthetic mesh. It helps in providing exceptional breathability and comfort to your shoes. It keeps moisture away while giving a dry and cool feel to your feet.
What’s more? The material also gives flexibility and durability to the shoe. This region also comes with toe bumper. It aids in giving protection and comfort.
The midsole contains gel technology for providing cushioning. This shoe contains Asics proprietary Gel at the rear of the shoe. It absorbs shock and gives a smooth transition. This part overall offers extensive cushioning that is better than the previous version.
That’s not all. . . The midsole of Venture-6 is constructed in design to return the optimal energy. All these traits help in providing amazing comfortable running.
The outsole of this shoe is constructed to make running easier on trails. Therefore, in order to provide optimal running, the whole sole is designed as a single unit. It is constructed using Asics High Abrasion Rubber. It is then placed in the planned manner to enhance the durability and flexibility of the shoe. The shoes also come equipped with multi-directional lugs to improve the grip. With all these features, this shoe can perform outstandingly in varieties of terrains.
Besides all its remarkable features, few users have a complaint about its weight. They feel it too heavy that is making them a bit uncomfortable. However, for all these extensive features, it is very natural to compromise on the weight aspect.
- They are very comfortable and provide good traction.
- It has a nice
- Because of a number of sizes available, it fits perfectly on majorities of runners.
- You won’t find them heavy on your pockets.
- You might not feel them comfortable because of their heavy weight.
- Its low responsiveness can be a source of the problem.
Best Running Shoes for Men
Among the best running shoes when it comes to plantar fasciitis is the Orthofeet sneaker. This pair of running shoes is best for all those men who have the issue of plantar fasciitis and even diabetes. These shoes offer an excellent fit and for this reason, it is one of the pairs that you can use when it comes to sizing.
The sneakers can offer excellent insole support. They also feature a cushioning heel for additional comfort. The sneakers can conveniently contour and conform to your feet and provide pain relief. When your feet feel comfortable, your calves and legs also feel the same.
It improves your overall performance. The sole of these sneakers is very lightweight while the air cushioning offers good spring to your step. The biomechanical engineering of the cushioning of these shoes ensures that your feet remain in motion throughout your activity.
The upper is the non-binding and the interior is seam-free. The shoes are very durable and you are in for long-lasting comfort. And the best part is that these shoes come at a very good price as well.
However, make sure to order the right pair that fits you well. Some of the customers have complained about the sizing discomfort.
- The pair can provide excellent arch support.
- There is extra cushioning available in the toe box and heel region.
- The pair is very durable and you can use it on different terrains.
- The premium quality of orthotic insole conforms well to your feet and makes them comfortable.
- It is an excellent option for relieving pain as well.
- Its sizing can be a bit of an issue.
The pair is available in three different colors and you can choose any one of them according to your liking. With superior conformance and cushioning, the shoes are able to contour according to your feet. There is plenty of cushioning in the heel and toe regions to provide your feet with a cloud-like feel.
The shoes work to keep the natural movement of your feet as simple as possible and it is very helpful in improving your performance too. In addition to providing good arch support, these shoes also emphasize pronation.
So if anyone is facing some difficulties due to flat feet or overpronation then these shoes will work out just fine. Its FluidRide midsole feature a unique feature that provides your feet with great response and bounces back. The extra stitch down the toecap improves the durability of these shoes and provides your forefoot region with extra support.
The lightweight pair also features Dynamic Duomax system for extra support along with Impact Guidance (IGS) technology for boosting your feet’s natural gait. However, the shoes tend to wear out pretty quickly and this has been one of the major concerns for the users of GT-2000 5.
- It comes with Dynamic Duomax system for extra support and keeps the movement of your feet as natural as possible.
- Features IGS technology to provide your feet with natural gait from your heel to your toe.
- Forefoot and rearfoot Gel system provide extra conformance when your feet land on the ground and make an impact.
- Its FluidRide technology improves bounce and improves the response.
- Heel contours in these shoes improve support and develops a fitting environment for the shoes.
- The only issue with these running shoes from Asics is that they are not very long lasting and tend to wear out pretty fast.
If you are not too concerned about your budget then buy the Bondi 5. You can notice that from the enormous sole that these shoes come with. As far as the color options go, the brand doesn’t disappoint you at all. The Bondi 5 is available in 11 different color combinations and you can pick one according to your preferences.
But that’s not all! The rubber sole keeps things very responsive and improves your workout performance. These hoses are highly breathable as the shoe manufacturer has used mesh on its upper. Your feet will remain dry and cool throughout your activity.
The frame of these shoes is also 3D puff printed and looks very stylish. Bondi 5 is very lightweight to wear and offer an exceptional fit. It also features an orthotic insole that can provide exceptional support for your arches.
There is a Meta-Rocker that can help in accurately rolling through the gate cycle a well. Furthermore, the EVA midsole keeps the cushioning low profile and increase response and productivity. Nevertheless, with that being said the sole of the shoes is not that durable and it tends to crack after a while.
- There are loads of color options available in Bondi 5
- The shoes are very breathable due to the mesh
- It features exceptional cushioning in the toe and heel region
- The shoes are very lightweight and highly responsive.
- The orthotic insole is good in providing exceptional support and cushioning and keeps the movement of your feet as natural as possible.
- Bondi 5 also comes with superior shock absorption capabilities.
- The sole of these shoes is not very durable if you’re an active runner then it will start to wear out within a year.
The Wave Rider 22 from Mizuno is among the best options if you are looking to buy durable yet high performing running shoes for plantar fasciitis.
The focus of these shoes is to provide your feet with exceptional cushioning from the toe to heel. For this reason, it is among the best options for men who have to deal with plantar fasciitis or even overpronation.
The Wave Riders comes at a very good price and offers tremendous value to your investment. It is available in two different color schemes and sizing is not going to be an issue here as well. The mesh upper keeps the environment of your feet very breathable.
Furthermore, the Cloudwave technology ensures that your feet receive maximum cushioning. Such a support system is highly effective in cases such as plantar fasciitis. You will be able to experience a highly responsive run and will see that you are able to improve your performance too.
The only issue here is that if you are savvy for style then you won’t get too many color options with the Wave Rider 22. In addition to that, some people have mentioned that they need orthotic inserts with these shoes as they start to wear out.
- You can opt for different sizes according to your preferences.
- The shoes are very breathable due to dual layered mesh in the upper.
- The pair provides you with excellent cushioning with the Cloudwave technology.
- This pair of shoes comes at a very convenient price.
- If you are looking for different color options then this is not the pair you should be looking for.
- The shoes are not very responsive and are not an ideal option if you have severe plantar fasciitis.
These top quality running shoes are good for various issues like overpronation, flat feet and of course plantar fasciitis.
The good thing is that you can also use orthotic inserts with these shoes. There is plenty of room for you to do that. The simple yet stylish looking shoes come in 7 different color options, so you get to define your persona. The shoes are also available in different sizing options and you also get to choose a pair according to the width of your feet.
The best part is you can also customize your 990v4 running shoes according to your preferences. The shoes are all about stability and comfort. If you have tried different options and are not satisfied with size and fitting then you need to go for these shoes.
You can alter each and everything in these shoes when it comes to cushioning and support. However, some customers have said that these shoes lose their stretch with the passage of time. In addition to that, these shoes are not exceptionally breathable.
- There are plenty of customization options available in 990v4.
- You can choose from different colors.
- There are no sizing issues associated with the 990v4.
- These shoes are all about stability and balance.
- The 990v4 are not very responsive.
- The shoes are not highly breathable either.
Frequently Asked Questions
1. What are the causes of plantar fasciitis?
Inflammation and small tears in the ligaments of your feet can trigger plantar fasciitis. This destructive combination can disturb or limit your workout significantly. One of the most common factors is being overweight or if you spend more than four hours standing on your feet.
Improper shoes fit and size, high arches, poor posture, shoes with minimal arch support and flat feet are also the causes. In addition to that, frequently wearing high heels, the Achilles tendon, gait altering, tightness of calves and intense exercise are also among the causes.
2. How can I take care of my plantar fasciitis shoes?
Most of the experts recommend not keep your running shoes for more than a year. Therefore, you need to keep them in tiptop shape. When removing your shoes, don’t just slip out your foot from it. This practice can damage the support and stretch the shoes.
Make sure to unless the shoes first and then remove them. Always air dry your shoes and don’t put them in a dryer or washer. If you see that the soles have developed tears or cracks then it’s time to replace them as soon as possible. And always have another pair as your running shoes, if your favorites have worn out.
3. What are my treatment options in case of plantar fasciitis?
The treatment in this situation is not too difficult to manage at all. For example, you can apply ice to the sore regions of your feet. It will induce the pain to a good extent. Gentle stretching is another good option that you can do frequently throughout the day.
This will increase the flexibility of your leg muscles. Furthermore, you can also go for anti-inflammatory medication to ease down the pain. It will also be very helpful in providing temporary pain relief.
Plantar fasciitis can be a very painful experience and it can limit the movement of your running. The good thing is you can cope with it very easily while staying cost effective. You need to invest in the best plantar fasciitis shoes for running as quickly as possible. Delaying this condition will only worsen the pain. You need to buy a pair of running shoes that can not only provide excellent cushioning but also come with excellent arch support. You need to keep your foot muscles as relaxed as possible.
Hope that you have found this article very interesting and informative. If you have any suggestions or queries for us then leave your comment below.
Stay on the run!