People, who say running is life, are absolutely correct from a philosophical point of view. But don’t worry we are not going to discuss anything associated with Aristotle or Plato here in this post. We are here to provide you with our best running shoes for flat feet that you can find on the market.
Running is one of the best physical activities that you can perform on daily basis. Maybe you have started running and have come to know that your flat feet are causing a problem. You discuss your problem with someone and they suggest you to stop running. But that is not the solution. You should buy a pair of running shoes designed for flat feet to provide you with proper arch support.
In this article, we will provide you with some details about various causes and their solutions associated with flat feet. So without any further ado, let’s get to it!
12 Best Running Shoes for Flat Feet 2020
The Adrenaline 18 GTS by Brooks is one of the best running shoes for flat feet available at different prices and sizes. You can choose your favorite pair from a good variety of color combinations. These handmade pairs involve plenty of mesh in the construction.
Due to the use of mesh, the shoes remain highly breathable. The shoes come with plenty of cushioning for your flat feet particularly in the arch region. Moreover, the rubber sole of these shoes makes it durable.
Brooks has provided these shoes with a stellar outlook. These shoes will keep you ready to perform running whenever you want. The shoes are the best options for running on roads. They can provide your feet with proper support and stability with their stellar cushioning.
The mid-foot saddle of these shoes has an asymmetrical design to provide you with adequate customization for fitting. The tongue and collar are also plush to keep your ankles comfortable while on the move.
Furthermore, both men and women can use it because of the BioMoGo DNA construction. The shoes also feature tri-density midsole to boost pronation control. Nevertheless, some of you might think that this pair is too soft.
- The handmade construction of these shoes involves plenty of mesh which increases breathability.
- The sole of these shoes has rubber for incredible durability.
- These shoes are best for running on the road.
- The Adrenaline GTS comes with plenty of arch support which is excellent for flat feet.
- It is available in different colors and sizes.
- Some of you might feel that these shoes are extremely soft to provide good support.
The Gel Kayano from Asics is very popular for its high-performance. It is an excellent pair of running shoes if you do plenty of road running. It is also available in different color combination and sizes to fit. The construction of this pair involves a good amount of mesh which makes it an excellent option if you are looking for breathability. Asics has used Solyte materials in the construction of the midsole of this pair.
Solyte is a material that is very light in weight especially if you compare it with the standard material that the company uses SpEVA and EVA for midsoles. The shoes come with extra cushioning and support for the arch region. This extra cushioning not only provides your feet with arch support but also provide the midsole with plenty of durability and strength.
Furthermore, the pair also features the IGS or Impact Guidance system. With IGS, Asics employs interconnected component construction for better foot movement from toe to heel. In addition to that, the FluidRide technology from Asics ensures that the midsole of this shoe provides an excellent combination of durability, performance and cushioning. However, the downside is that this pair feels a bit narrow and midsole is also on a bit of flimsy side.
- The Gel Kayano from Asics is available in different colors and sizes.
- These shoes are excellent when it comes to breathability due to the mesh construction
- The midsole is made of Solyte material that is excellent for cushioning and durability along with high performance.
- The shoes feature IGS technology that interconnects each component of the shoe from heel to toe.
- FluidRide and FluidFit ensure that the shoe remains perfectly fit according to the comfort and liking.
- Some of you might consider these shoes to be a little narrow.
- The midsole of these shoes is slightly flimsy.
The Wave Inspire from Mizuno is another excellent option that you can use in case of flat feet. Mizuno has used synthetic material and textile in the construction of these running shoes. The sole of these shoes is made of rubber which means it maintains its shape and flexibility for a good period.
The shaft of this pair is about low-top from the arch. It means that it can provide proper support to people with flat feet. These running shoes also come at a very good price. Available in different sizes and colors, the Wave Inspire is one of the best options for men.
Another interesting aspect of this pair is Cloudwave. It makes your shoes extremely lightweight and feels very comfortable. The upper side of the shoes features Airmesh which makes the shoes highly breathable. This upper side of the shoes also fits in according to the movement of your feet to provide additional support.
For extra cushioning and support in the arch region, the shoes also feature anatomical sockliner that is very soft. Moreover, the shoes also boast U4ic midsole for cushioning which means it is one of the best options if you are looking for extra cushioning for your flat feet. Nevertheless, the laces of these shoes are subpar.
- Mizuno uses synthetic material and textile for the construction of this pair.
- The upper side of the shoes is made of mesh and boasts exceptional breathability.
- It features a rubber sole that adds to your performance and incomparable durability.
- The Cloudwave feature ensures stability and lightweight feeling.
- The pair also features anatomical sockliner for extra comfort.
- Its laces are of low quality.
The Zoom Structure from Nike Air provides you with plenty of options when it comes to sizing. You can conveniently find the right size for your feet. The Zoom Structure is among the best running shoes for flat feet. The reason behind that is these shoes offer sublime support and cushioning particularly in the arch region.
Not only these shoes look great but they also perform very well. The shoes feature Flymesh from Nike that is very popular among the users because this material offers good breathability. The pair feels very light when you wear it and your feet remain free of sweat and odor and stay cool.
The forefoot of this pair is highly responsive and your feet will experience a snappy feel even when you are sprinting. It is available in different colors to match your style statement and that you can expect from a brand like Nike. Excellent arch support makes sure that your feet remain comfortable when you are touching the ground hard.
The sole of these shoes is very stable and you can conveniently keep your balance during the top performance. The arch cushioning is slightly firm for better support. The rubber strip in the sole provides your stepping with plenty of smoothness.
However, some users have complained about the firmness of these shoes. Furthermore, these shoes are not good for sprinters too.
- The pair comes with forefoot cushioning for maximum comfort while running.
- Its firm feels the structure is very good in provides excellent support.
- The pair feels extremely lightweight when you wear it for running.
- It is available in different colors and sizes to match your comfort and style.
- The shoes are highly breathable and keep your feet free of sweat and odor.
- You might feel these shoes to be slightly firmer.
- This is not your ideal option if you are a sprinter.
Saucony is known for their footwear for active women. You can easily find the right size when it comes to Triumph ISO. Most of the running shoes from Saucony feature its signature Everun cushioning and this pair is no different.
This underfoot cushioning is outstanding for the women with flat feet. You will be able to turn your running into flying with this plushy feel. In addition to that, the airy mesh makes your feet feel cool while you perform at your best.
The shoes cradle your feet in a cloud-like a feel and provide you with maximum support during your cardio. You will not only feel confident but will also be able to perform well. The jacquard mesh fabric maintains its top-level breathability and keeps it lightweight too.
With ISOFIT technology, the pair will provide you with an exceptional fitting that meets your needs. The Everun midsole and topsole provide exceptional overall cushioning all along. The footbed of these shoes boasts FormFit that allows them to contour your body and provide you with that cloud-like feel.
Nevertheless, the shoes are not good for roads. In addition to that, you might feel them a bit tight in the forefront.
- It is one of the best shoes that you can find on market for running women with flat feet.
- The pair is available in two different colors and plenty of sizes.
- With Everun technology this pair provides you with a good amount of cushioning overall.
- The shoes offer plenty of support in the arch region as well as from heel to toe.
- The shoes are best for jogging tracks and not roads.
- Some of you might feel that these shoes are slightly tight in the front.
Another one of the excellent options for women runners is 860v9 from New Balance. The primary function of this pair is to provide you with exceptional balance while running and provide a good arch cushioning. The cushioning of this pair is highly responsive. You will feel as if you are flying during your run.
The TruFace midsole of these shoes sustains the cushioning. Furthermore, the dual-density of this post assists in maintaining stability for long miles. The shoes will feel very lightweight as you hit the road.
Are you looking for a lightweight option that can provide your flat feet with highly dependable arch support? We say that 860v9 is the best option for you. There is no need to look any further.
The pair looks very sleek and trendy if you don’t want to give up on your style statement. Nevertheless, there is not enough cushioning in the toe end. Moreover, the shoes are not very durable either.
- The shoes are available in four different color combinations and various sizes.
- New Balance ensures comfort in these shoes with highly responsive cushioning.
- The dual density of these shoes ensures maximum stability and performance.
- TruFace technology ensures proper cushioning for your arch region.
- The shoes are extremely lightweight.
- There is not much toe-cushioning in these shoes.
- The pair doesn’t offer enough longevity for the price.
If you are looking for well-cushioned running shoes, the Hoka One One has Bondi 5 for you. Besides cushioning, you will get a great deal of support as well. The outsole of this running shoe is made up of high-abrasion rubber. This adds durability and improves the grip of your shoe.
The midsole of Bondi-5 contains cushioning in abundance. As it is plush from its heel to toe part, it offers great comfort to runners. Furthermore, the upper part contains breathable seamless mesh. It prevents runners from sweat while allowing maximum air circulation.
Bondi-5 also comes with advanced technology, the Early-Stage Meta-Rocker enhances the efficiency by providing stability. Furthermore, its 3D Puff Print Frame not only delivers lightweight properties but also gives a tight and safe fit. In order to ensure adequate stability, Bondi-5 contains a wide toe box and frame. It assists in spreading your feet in a natural way.
However, with all its remarkable attributes, there is one worth considering aspect as well. The upper of Bondi 5 is made up of soft mesh material. Though there is no doubt about its being comfortable, users should pay attention towards its durability. It might encounter some wear and tear really soon.
- Offers breathability with its open mesh manufacturing.
- Gives incredible cushioning.
- Super lightweight.
- Available in numbers of color options.
- It doesn’t offer enough responsiveness.
The brand name Adidas doesn’t need any introduction, for flat feet runners, their Adizero Sub2 Shoe is an appropriate choice.
Its top-notch attributes are its lightweight body along with incredible responsiveness. Well, this is not all. Adizaro Sub2 stands among Adidas’s top racing line and suppose to accommodate World’s elite athletes.
This Adizero Sub2 comes with the weight of only 5.5 ounces with enough amount of cushioning. It becomes possible due to its Boost Light Midsole material. It contains lighter TPU pellets that are shaped together. Consequently, with the height of 21mm at heel, and 15mm at forefoot, Adidas is able to provide feather-like shoes with the responsiveness and cushioning.
The upper of Sub2 contains dual density airy mesh. However, it possesses some supportive material on the sides of midfoot. The upper mesh besides providing breathability locks down your feet for the perfect fit. The Sub2 further comes with Continental rubber outsole. It provides excellent traction to this shoe regardless of the ground you are running on.
However, with all its worth mentioning feature, there is one aspect you might feel worried about. It has less energy return and bounces as compared to its counterparts available in the market.
- Outstanding traction for all types of terrain.
- The pair is exceptionally good in its responsiveness.
- It won’t feel bulky with its lightweight attribute.
- The pair is breathable because of its ultra-thin
- Offers flexibility along with immense comfort.
- You’ll not find Sub2 in size 12 or larger.
- These shoes offer less bound and energy return.
These PUMA Tazon Running Shoes contain almost all attributes that can make running easy for a flat feet person. The construction material of its outsole is standard rubber that offers grip and durability to the shoe.
What’s more? The worth mentioning feature is the presence of thermoplastic urethane in the center. It delivers additional support and protection to your feet.
The heel part of its outsole contains EVA cushioning. It not only bestows this shoe with the cushioning but the springiness as well. The usage of a variety of materials in the outsole part makes Tazon 6 a remarkable product among others.
The midsole of Tazon 6 contains Ethylene Vinyl filling. It makes the shoe lightweight, bouncy, and able to maintain its shape. Unlike other popular models, the upper of this shoe is made up of synthetic leather. It provides the incredible appearance to the Tazon 6 shoe. However, it also doesn’t compromise on breathability. It is because of the perforations that cover the whole of its upper.
The upper of this shoe also contains PUMA T-Toe construction. It assists in stabilizing your feet. With all its benefits, there is a shortcoming too. As its upper is made up of leather, it wouldn’t offer enough flexibility. Rather, you would need to compromise it for the durability of the leather material. Its upper also comes with EcoOrthoLite liner that is antibacterial and breathable as well.
- These shoes are a great choice for all-around
- It provides remarkable comfort because of its cushioning.
- Good grip and support.
- The pair is more durable with its leather upper.
- Highly breathable.
- The Ecoortholite liner keeps your feet odorless and airy.
- These shoes are not waterproof.
- You might have size issue in these shoes.
Reebok Smoothflex Flyer has some immaculate features that make it one of the best running shoes for flat feet. This shoe is made up of synthetic material including the sole part. It delivers an appropriate grip while you wear them up for running. Besides, it also absorbs pressure to give you a comfortable experience. However, the outsole part is constructed using abrasion rubber material. It gives durability to the shoe.
The Midsole part of this shoe is made up of SmoothFlex. It assists in resting your feet contentedly inside the shoe. Its multi-directional nodes also enhance the natural motion of your feet.
Another distinguishing attribute of this shoe is the material of its inner sole. It is made up of memory foam. Consequently, it delivers very squashy and relaxing feel.
The upper of this shoe is meshed cloth. It provides breathability along with style and support. These incredible shoes are available in different colors and sizes. However, few users might have a problem with them as well. It is majorly because the liner is not all that great.
- Provides adequate grip due to its synthetic material.
- Soles are squishy like a memory foam
- The pair is durable.
- It absorbs shocks.
- You can get them in different colors and designs.
- You might not feel comfortable in the start.
Glycerin 16 is the right choice for all those looking for outstanding softness and the extreme comfort. It comes with the number of advanced features that can make your walking or running over a long distance like a breeze.
First of all, its upper contains the latest 3D Fit Print Mesh. It not only offers breathability but the support and flexibility to your feet. Its midsole comes equipped with patented DNA foam. This newer foam version has integrated air along with rubber. What’s the benefit? It is softer while being responsive and durable. Furthermore, it makes the shoe lighter in weight. Its midsole also contains grooves.
They help in increasing flexibility. Because of these midsole attributes, Glycerin 16 despite being plush, makes it very responsive. The outsole of this shoe contains HPR plus Rubber. It is a very scratchy rubber material. It provides durability along with absorbing shocks.
Despite all its remarkable benefits, there is a shortcoming as well. It is that its upper is not very breathable. It doesn’t create a problem for short time use. However, if you use them for the long time period, your feet might feel overheating.
- It gives a really soft feel with its DNA loft foam.
- The pair is very flexible.
- Absorbs shocks.
- The abrasive rubber of its outsole gives immense durability.
- These shoes might feel hot if you use them for a long time.
- They may take a long time to dry after getting wet.
This incredible shoe pair Gel-Nimbus from Asics comes with a plethora of useful features. First of all, it is lighter in weight. It weighs only 10.8 ounces with the drop of 10 mm. It makes running very comfortable when you don’t have to carry bulky shoes with you.
The upper of this shoe is made up of synthetic material. It is a meshed cover to offer breathability. Moreover, the upper also contains 2D printed overlays to give additional support and adjustable fitting. The FluidFit technology makes this shoe to adapt according to your feet in order to provide the glove-like fit.
The midsole of Gel-Nimbus contains proprietary Flytefoam. It contains organic fibers in it. It assists in enhancing the resiliency of the shoe. The pair further contains FluidRide technology to provide a well-balanced combination of bouncing and cushioning. It further contains Rearfoot and Forefoot gel to absorb shock.
These advanced shoes also come with Guidance Trusstic and Guidance Line system that provides maximum efficiency. It’s DURASPONGE and AHAR rubber outsole gives durability, incredible traction, and cushioning.
Though Gel-nimbus 20 comes with many useful attributes, few customers have complaints as well. The sole of this shoe might feel very firm to many users. It thus doesn’t feel right to neutral runners.
- Offers high durability due to its good quality construction.
- The pair only weighs 10.8 ounces.
- An accurate fit to your shoes with its advanced technology.
- Absorbs shock with its superior gel system.
- You might feel them very firm.
The Causes of Your Flat Feet
The issue of flat feet is also known as fallen arches. People might have no arches or very low arches in their feet. The arch is the gap under the inner portion of your feet with the ground when a person stands. Now there can be a variety of reasons that cause this issue.
Arches provide flexibility to your feet as you step on different surfaces. A person with flat feet may have their feet rolled in when they walk or stand which is called overpronation. It might cause your feet to point outwards.
One of the most common ones is abnormality from birth. Another reason can be torn or stretch tendons. Inflammation or damage of (tendon) posterior tibial can also be the cause. This tendon links your lower leg with ankle and goes all the way to your arch. Some other causes of flat feet include dislocated or broken bones, nerve issues, rheumatoid arthritis, diabetes, obesity, pregnancy, and aging.
All these issues significantly contribute to the problem of flat feet. In most cases, the issue of flat feet is present in people either by birth or due to diabetes, obesity or pregnancy. You will only need to treat this issue if it causes pain or discomfort in your feet, legs or other areas of your body.
Benefits of the Right Shoes for Flat Feet
There are plenty of benefits for the right shoes for flat feet. Some of them are listed as follows:
1. Prevent or reduce pain
One of the biggest advantages of buying the right shoes for flat feet is reducing or preventing pain while walking or standing. Due to extra pressure on the mid-region of your feet, you tend to feel pain when you stand or walk for a considerable period. To prevent or reduce this pain, you need to have the right shoes that can provide your feet with proper arch support as you stand, walk or even run.
2. Provide support
You need to wear an adequate pair of shoes for your flat feet. Such a pair will come with a good support, particularly in the arch region. The primary idea is to create an artificial gap and maintain proper weight pressures across your feet. It can also be very useful in preventing any further damage to your tendons. For this reason, arch supports are crucial for people with flat feet and plantar fasciitis.
3. Develop a stable foundation
In most cases, the pain is due to the non-stable foundation if the footwear doesn’t come with adequate foundation. A good bit of support in the arch region will establish an excellent foundation and will improve the position of their arches.
How to Determine if You Have Flat Feet
People with flat feet have low or no arches. For this reason, their feet might be flat on the ground. These arches provide stability and flexibility to your feet. Some people do have flat feet but they don’t feel any pain unless they indulge in a heavy physical activity like running or walking. On the other hand, for some people may feel plenty of pain even if they don’t do any heavy physical activity.
The most common of the symptoms of flat feet is a pain in feet. This pain might be the result of strained ligaments and connected muscles. Any abnormal stretches or stresses on hip or knees can cause such pains. In most cases, if the ankle turns inwards the pain initiates. The pains might affect the following regions of the body,
- Inside of your ankles
- Swelling in foot arches
- Swollen in calves
- Swelling in knees
- Swollen knees
- Swelling in your hip
- Pain in lower back
- Pain in lower legs
- One or both of your feet might feel very stiff
Uneven distribution of body weight is the primary issue here. For this reason, you might notice that your shoes wear out quickly or unevenly. This can also cause further injuries too. You can make standard observations with the help of a wet foot testing experiment. Or you can also take assistance from a professional in this matter.
How to Choose the Best Running Shoes for Flat Feet
Purchasing running shoes for flat feet might seem an overwhelming task. For some people, this issue is somewhat complicated. On the other hand, there is a huge list of brands that offer wide ranges of running shoes for flat feet. It is important that you must consider some important aspects before buying a pair for your flat feet. Let’s have a look at some of them below,
You must keep one thing in mind that these shoes will be a lot bulkier than the traditional running shoes. The reason behind this is the additional cushioning. You might feel like a bigfoot while wearing these shoes. A regular styling is not the feature that you should highly regard when buying such a pair of shoes.
A lightweight pair will look very cool and stylish. However, it will also lack the adequate support that your flat feet require. Heavy cushioning is necessary to prevent any injury due to overpronation. Hence, you must prioritize comfort over style here.
As a flat-feet runner, you must look for a pair that provides a good amount of cushioning in the arch region. These shoes must also come with adequate support in heel and toe areas. Another benefit of such a pair will be durability. The running shoes that come with extra padding in heel and toe areas will last long. Therefore, they will provide you with plenty of convenience of extracting the most out of the price that you have paid.
It is one of the most important features that you should consider when buying any running shoes. In most cases, a highly breathable fabric like mesh will be there in the overall construction of a pair that you are considering. High breathability will keep your feet cool while you run and will prevent odors from developing.
4. Sole material
The ideal option to choose here is good quality rubber. The soles that are made of rubber are highly durable. In addition to that, these soles are very flexible. A flexible sole will enable your feet to make easy movements while running. Your feet must stay comfortable as you run.
Rubber is also good for absorbing impact when you hit the ground during your run. If your sole is made of rubber and the shoes come with adequate cushioning, then you will feel as if you are flying on the track instead of running. As comfort is the priority, therefore, there is no better option than rubber for a sole of a running shoe.
5. Adequate size
The last but not least is sizing. Don’t look for an overly roomy pair or a pair that is too tight. As mentioned above, your priority should be a comfort. Therefore, you should look for a pair that not only fits your feet nicely but also keep your feet at ease all the time. Running is an activity that involves a lot of stress on your feet. Therefore, your feet need to feel perfectly relaxed during the activity. Buying the wrong size can even complicate the issue further.
Pro Tips for Runners with Flat Feet
The points that we have mentioned above are all very important when buying the best running shoes for flat feet. In this section, we will provide you with some pro tips on buying the right pair. You need to consider these as part of your buying decision too if you want to get your hands on a top-notch product.
1. Don’t forget to re-measure frequently
You might be surprised to hear that your feet can vary in size a lot over time. This time can even be a year or so. For this reason, it is important that you must re-measure your feet frequently. This is especially important when you are looking to buy a new pair.
Purchase a pair that can accurately and conveniently adapt to your feet. For example, if you begin with a stability pair and you have noticed that your arch has dropped then you should consider buying shoes with motion control.
2. Always ensure adequate fitting
Adequate fitting ad size is as important as the outlook of your shoes a size that doesn’t fit properly can initiate plenty of issues. These issues may vary from calluses to ingrown nails. Before buying make sure that you look for the proper size and go through the size guide. This way you will be able to buy a pair that proves to be the best option for your comfort.
3. Ensure that the pair matches all your requirements
You should only consider a pair that fits all your requirements and needs. For instance, if you only prefer to run on asphalt or concrete then you will need a pair with extra cushioning. If you prefer to run on the treadmill then your pair might not need that amount of cushioning as in the first case.
Frequently Asked Questions
1. Does body weight have anything to do with the performance of motion control or stability shoes?
Yes, body weight has a significant role to play here. If you are a heavyweight then cushioning of such a pair will reduce due to extra pressure. In such a case you will need additional arch supports. Heavier soles and extra cushioning can be very beneficial in this scenario.
2. What is the best time when I look to replace my shoes?
It can vary anywhere between 400 to 600 miles. The range is there because shoes wear out as how you use them. You cannot buy a pair that is suitable for the treadmill and use it on asphalt. Similarly, heavyweight runners also wear their shoes very quickly.
It is important that you look for some important features before buying a running pair for your flat feet. Such a pair must provide you with longevity and performance. Looks and style statement should not be a priority here. You should put your comfort ahead of anything else. Bear in mind that a pair with special features such as motion control and stability will cost you more. Therefore, you need to purchase a pair that provides you with a maximum benefit over time.
The winner of this roundup turns out to be the Adrenaline GTS by Brooks. This pair is extremely comfortable to wear and offers high cushioning. It also features exceptional padding in the arch regions which makes it the best running shoes for flat feet. The pair is available in different colors and sizing and offers exceptional support, flexibility and durability.